• Why Do I Feel Pain After Exercise

    Why Do I Feel Pain After Exercise

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    Why Do My Muscles Feel Sore After Exercising? If you have done some exercise before, it is not unusual to feel sore muscles afterward. While the duration and level of soreness can vary, it is important to understand exactly what triggers muscle soreness. Muscle soreness after exercise called delayed onset muscle soreness (DOM) is caused by micro-tears in your muscle tissues. When doing an exercise, you are basically applying stress to...
  • What You Can Bring for Hitting the Gym?

    What You Can Bring for Hitting the Gym?

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    You have promised yourself to start keeping fit and you finally want to start going to the gym. Well, congratulations on that great decision! The next thing is to gather essential items and clothing that you will need during and after a gym workout. There are essential items that you need to carry with you to the gym. It is not just about a...
  • Top 9 Workout Recovery Tools You Must Know

    Top 9 Workout Recovery Tools You Must Know

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    Part 1: Factors to Look for In Muscle Recovery Tools After hitting the gym or doing a workout, you will feel some pain in your muscles and sometimes even notice some inflammation in your body parts. After a workout, the best thing to do is to allow your body to reenergize and allow your muscles to repair. To achieve workout recovery, you need a...
  • All about Muscle Recovery after Workout

    All about Muscle Recovery after Workout

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    After a workout, it is normal to experience muscle soreness and discomfort because it stretches and stresses your muscles. To ensure that you amicably continue with your workout plans and take your body to optimal performance, you need to have a muscle recovery plan. Here, we are going to guide you on the best muscle recovery after a workout. 5 Proven Ways for Muscle Recovery after Workout 1. A Healthy Meal The kind of...
  • How Can A Massage Gun Help You Work from Home

    How Can A Massage Gun Help You Work from Home

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    One way of curbing the Coronavirus pandemic is by maintaining social distancing. In a bid to achieve this, many companies have allowed their employees to work from home. Shifting from working from office to remote working is the new norm that everybody needs to adapt. Therefore, you need to set up a desk, an office chair, get a stable Internet and have a daily...
  • The Top 5 Massage Styles. Which do you choose?

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    JBull 8 min read When it comes to massage styles; What comes to mind first? Which do you prefer? There’s a whole list of them. Let’s go over the different type 8 Massage Styles. We could start from the top of the list with which most are more familiar. Swedish Massage Girl receives swedish massage The Swedish massage is a gentler type of massage...
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