We call it the massage gun and it’s one of the “it” workout gadgets these days. The design can vary wildly from brand to brand but massage guns typically have a handle and a head that delivers a rapid pummelling or oscillating action to provide what is known as percussive or vibration therapy. We are going to know more about the movement principle and the benefit.

How do Massage Guns Work?

Massage guns offer what's known as percussive or vibration therapy. This type of massage provides rapid bursts of pressure into the body's muscle tissue (hence the rippling effect of massage guns) as its head oscillates back and forth. Masseurs and masseuses have traditionally used a series of light strikes from the hands or wrists to the given muscle group to get this effect. However, massage guns let athletes get the same benefits, but in the comfort of their own homes (and without needing to pay routinely for luxury spa services). And unlike our facial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution. 

Percussive therapy doesn't completely eliminate muscle soreness. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout. Massage guns are also used prior to intense workouts to help warm up muscles ahead of the activity.

Benefits of Massage Guns

There are numerous benefits of massage guns. Some of them are as follow:

Relief pain

Vibrational healing is a method of healing focused on vibrations and subtle energies without any dependency on other healing systems. It is focused on the specific energy field of each individual and is known to be efficient. Interestingly, utilizing the “percussive treatment” method, a relaxation gun offers that same advantage, because it sends sensations deep through the tissue.

The massage movements help increase the flow of blood and lymph throughout the body, thereby helping to generate more oxygen and nutrients in the muscles. This results in quick regeneration, increased motion capacity, pain reduction, and muscle weakness and soreness reduction.

Prevent injury

Percussive massage provided by a massage gun helps to improve muscle contraction, which results in muscles and facial tissues being lengthened and strengthened. A great way to relieve stress is to make massage therapy part of your lifestyle and post-workout routine.

A massage’s primary objective is to help calm the muscles and alleviate stress in the body, which will further reduce the muscle healing period during exercises since harmful material is continuously removed and enable the muscles and bounce back during the shortest possible time.

Release of lactic acid

Lactic acid occurs when the body’s oxygen levels are small, and the body continues to make up for it by turning freshly produced lactate into energy. Sometimes that occurs during vigorous activity and the lactic acid continues to build up quicker in the body than it will cookout. This can lead you to feel tired, nauseous, and have muscle cramp feelings.

A massage device can reverse this because it can remove lactic acid and other contaminants from the muscles into tissues around. It should tend to reduce the likelihood of muscle soreness that frequently accompanies sustained exertion due to the deposition of lactic acid.

Improve blood flow

Massage guns include stimulation of the deep tissue, which enhances blood flow rate and activates the nerve receptors responsible for dilating blood vessels. Muscle contractions regulate the lymph acts to eliminate waste and contaminants from the body tissues and the discharge; this ensures that less active individuals do not induce enough lymph drainage whereas more active individuals can produce so many.

Related Articles about Massage Gun: 

Check this article to know more tips on how to correctly use the massage gun?

Check this article to know what is the massage gun?

References:

augustafreepress.com/what-are-the-benefits-of-using-a-massage-gun

huffpost.com/entry/massage-guns-expert-review

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