How to Exercise at Home During the COVID 19
With COVID 19 wreaking havoc, lots of social places including gyms have either closed or been forced to work with minimal numbers. This has made it quite hard for scores of people to start or continue with their exercise/workout routine. However, physical absence is not necessarily the end of exercise but rather exposure to a new norm. Countless people have switched to home exercise and are getting satisfactory results. You want to know how? In this article, we are going to give you a detailed guide on how to exercise at home during the COVID 19 pandemic. Let’s get started. Shall we?
1.Find Workouts Through Online Videos and Apps
Perhaps online exercise videos or apps are by far the most common yet effective exercise resources for droves of people during this pandemic era. You can check out from the several circuit training video series, yoga, or Zumba. There are several such free online pieces of training and your task is to find the one that suits you.
2.Walk, Run Or Bike Outside
Scores of people only think about an indoor workout with a trainer and underrated outside workouts. Indeed you can take a walk, run, or ride a bike outside on your pavements or nearby convenient paths. You can ramp up your heart rate by doing hilly walks, runs, or rides. However, don’t overdo it if you are an amateur.
3.Focus On Bodyweight Movements
Perhaps an exercise can’t be complete without incorporating body movements. You need to engage several sections of your body or rather a bodyweight movements. The good thing is those bodyweight movements are convenient, efficient, and inexpensive. Do things like squats, planks, lunges, and burpees. If you don’t know how to effectively carry out these bodyweight movements, you can always get useful resources from the web or online training classes.
4.Try Your Own Exercise Bike Or Treadmill
Well, COVID 19 restrictions will limit your travels depending on your location. However, you can do virtual movements/travels from the comfort of your room. You want to know how? Well, the internet is choked with plenty of good virtual rides, runs, or walks to pick from. With a bicycle, elliptical, or treadmill, you can get virtual riding started across your favorite city without friction.
5.Order Inexpensive Fitness Equipment Online
Perhaps the major advantage of doing workouts/exercise in the gym is access to a variety of fitness equipment. It is no secret that exercise machines are expensive and that you can’t just buy everything to replicate your favorite gym spot. However, you can order inexpensive fitness equipment online and the seller will deliver it to your doorstep. Check out those affordable yet useful exercise equipment and accessories like jump ropes, suspension trainers, resistance bands, and pull-up bars among others. Since dumbbells are expensive, you can inquire from family members or friends if they have idle dumbbell
6.Order Inexpensive Fitness Equipment Online
Standard fitness equipment should not limit your creativity. This equipment can be substituted by household equipment depending on your level of creativity. Several things in your household can effectively replace that expensive equipment that you can’t afford. You can use water in a container as weight, some heavy and portable chair for triceps dips, or a staircase for running up and down. Just check well and you will effortlessly find something to replace certain exercise equipment.
7.Get Your Household Involved
One thing about exercise that is underrated is the spirit. With a good and lively team, your exercise session becomes thrilling and effective. If possible, stop doing the exercise alone and incorporate your household. It could be your kids, siblings, or just anyone in your household willing to join you. You can do push ups together, play soccer or just any involving game, or even try some dance moves/party to throw away your stresses and create memories.
Extra Tip: Get a Massage with a Percussiona Massage Gun after Exercise
After doing these exercises or just to put your tissues and muscles in good shape, it is highly recommended that you do massage. Of course, massage therapists are an option but the cost and lack of flexible schedules make them unreliable. Fortunately, a massage gun covers these loopholes while giving top controlled massage experience. Finding a good massage gun can prove daunting especially if you are an amateur. Fortunately, Urikar AT1 is the most trusted, reliable, affordable, and effective massage gun used by scores of people across the globe.
Powered by an industrial-grade proprietary brushless motor that uses QuietPower Technology, Urikar AT1 massage gun delivers up to 65lbs of no-stall force, 16mm amplitude, and speeds of up to 3600 percussions per minute. You can quickly relieve soreness in large muscle groups like the quads, glutes and hamstrings, helping you warm up and recover from workouts in record time.
Also, AT1 comes with a rechargeable 2600mAh lithium battery that provides up to 10 hours of sustained use once fully charged. Free of bias, Urikar AT1 takes your massage experience to another level
How to Use Massage Gun AT1 Step by Step
Step 1. To begin with, select the correct massage head and press it into the groove of the massage gun.
Step 2. With the head now inserted, hit the power button to turn it on. You should see a blue power indicator flashing in a circle to indicate that the gun is indeed powered.
Step 3. Now press the “Start/Pause” button to start your massage gun. You can vary the gun’s speed by long-pressing the “V” and inverted “V” buttons to increase or decrease the speeds respectively. The Timer reading on the screen indicates the massage session and can be altered to suit your needs.
If you want to stop the massage gun, simply press the.
Step 4. To stop the massage gun, just press the “Start/Pause” button. You can also twist the massage gun’s head to reach desired places on your body by rotating the arm as shown below.
Step 5. To recharge your massage gun, simply insert the massage gun adapter into a healthy socket and plug the other end to its charging port.
From the above guide, it is crystal clear that the COVID 19 pandemic has not totally locked us out of the exercise matrix. There is still a lot that we can do in our limited interactivity and movements. However, the cherry on top option is to integrate other options with a massage gun. Order a Urikar AT1 massage gun and transform your massage experience like never before.