How to Recover After A Cycling Race
If you are an avid cyclist, you understand how critical the recovery process is to every cyclist out there. Without a good recovery plan, you are putting yourself into injury paths that would lessen your racing performance. To avert falling to this pit, you need to know some tips on how to recover after a cycling race. Here are some useful muscle soreness recovery tips for you.
1. Cool Down Before Full Stop
When you complete a race, don’t just stop spinning. Take a few minutes to spin slowly. During the race, the blood vessels in your legs expanded. If you suddenly stop spinning, perhaps the blood in your vessels will accumulate and reduce the ability of your body to get in fresh blood and rid metabolic wastes. This cool-down process is critical for muscle recovery and should not be underestimated.
2. Keep Moving Once You’re Off Your Bike
Getting off the bike isn’t the last immediate movement. Keep moving once you get out of the bike to allow your muscles to contract evenly and slowly. If you stop immediately, your muscles would contract and tighten so fast and become sore.
3. Keep Up the Hydration
Hydration makes it easy for the blood to supply nutrients and flush metabolic wastes. Take protein-type drinks like chocolate milk or pure water, or electrolyte drinks. You can also take sport drinks, but you should moderate.
4. Power Your Recovery with Protein
According to research, proteins are good in muscle repair, which explains why athletes are recommended to take high-protein snacks. You can take them after the completion of the race or after cooling down. These foods include beef, chicken, nuts, or fish.
5. Try Compression Socks
Compression socks boost recirculation of blood from the calf muscle to the chest. This way, the oxygen level is improved and thus fuller and quick recovery. Any compression wear like compression socks eventually reduces muscle soreness, swelling, and fatigue following a cycling race.
6. Get a Massage
Massage is undoubtedly one of the best recovery methods after a workout, race, or just anything that involves your muscles at length. It is a good way to recover muscles after a strenuous exercise or even a muscular injury. A massage aims to improve blood flow in a bid to assist the healing of damaged tissues or muscle areas. The beauty of massage is that you can easily control it and it is quite effective, especially with minor injuries and lesions.
Several people are still looking for a massage therapist for physical massage. This is still a good massage method, but things like flexibility, reliability, and cost will definitely work against you. This explains why countless cyclists and other athletes have moved to massage guns. With a portable massage gun, you can carry it wherever you want and do massage at your own time. The good thing is that you spend once and use it for its entirety. There are several massage guns in the market and they can prove confusing, especially if you have no or less experience with massage guns.
Your Own Personal Masseuse-Percussion Massage Gun
Urikar Pro 3 massage gun is a professional percussion massage gun that has several amazing features that make the massage experience unmatchable. It comes with 6 different types of interchangeable massage heads that suit different muscles and tissues. This ensures both comfort and safety while doing a massage. Also, Urikar Pro 3 comes with 180 degrees rotating arm that makes it seamless to reach those hard-to-reach areas of your body. Urikar Pro 3 runs with a brushless motor and is thus noiseless even on the highest speed setting. A noise of 42dB at 3400 rpm is amazing! You can set the massage head speed as per your need since Urikar Pro 3 offers up to 30 different speed settings. With a large battery capacity of 2600mAh, you can continuously use the battery for as long as 600 minutes. Isn’t this amazing? As if this is not enough, the ease of use and affordability tells everything as to why scores of people love Urikar Pro 3.
How to Use Massage Gun Pro 3 Step by Step
As aforementioned, Urikar Pro 3 is easy to use and doesn’t require a massage therapist. The following steps elaborate on how to use a massage gun.
Step 1. First, choose a suitable massage head and connect it to the groove of the gun by pressing it.
Step 2. Once the head is inserted, switch on the massage gun. If the blue power indicator flashing in a circle appears, then the massage gun is now on.
Step 3. When the massage gun runs, you can increase or decrease the speed and switch the massage mode by rotatinglong the circle button.
Step 4. When using the massage gun, you can twist the massage gun arm to allow the massage head to touch the desired muscles. This arm can only rotate to a maximum of 180 degrees. Do it by rotating the arm as indicated by the arrow below.
Step 5. If the power is draining and you want to recharge the massage gun, just insert the massage gun adapter into a working socking. The other end should be connected to the charging port of Urikar Pro 3.
Although there are plenty of ways to recover after a cycling race, using a massage gun has proven the best remedy for several reasons. Mention flexibility, ease of use, convenience, and affordability. Well, you can use other methods mentioned in this article, but it would be miles better if you integrate them with the Urikar Pro 3 massage gun. You will take the least recovery time after a cycling race to push your body to optimal performance.