You have promised yourself to start keeping fit and you finally want to start going to the gym. Well, congratulations on that great decision! The next thing is to gather essential items and clothing that you will need during and after a gym workout. There are essential items that you need to carry with you to the gym. It is not just about a...

What are the effects of the massage gun? So many people asked us for this question, today, we are going to take a closer look at effects and the benefit of the massage gun. Let’s see the movement principles firstly. How the massage gun works? Massage guns offer what's known as percussive or vibration therapy. This type of massage provides rapid bursts of pressure into...

We call it the massage gun and it’s one of the “it” workout gadgets these days. The design can vary wildly from brand to brand but massage guns typically have a handle and a head that delivers a rapid pummelling or oscillating action to provide what is known as percussive or vibration therapy. We are going to know more about the movement principle and the benefit....