After a workout, it is normal to experience muscle soreness and discomfort because it stretches and stresses your muscles. To ensure that you amicably continue with your workout plans and take your body to optimal performance, you need to have a muscle recovery plan. Here, we are going to guide you on the best muscle recovery after a workout.

5 Proven Ways for Muscle Recovery after Workout

1. A Healthy Meal

The kind of food you eat determines the speed of muscle repair and generally the recovery process. Remember, it is food that provides the necessary building blocks for muscles and tissues. If you want to have a better shape in the next workout, it is highly recommended that your diet be rich in antioxidants, carbohydrates, and lean proteins.

2. Drink Lots of Fluids and Hydrate

Fluids are very crucial if you are to experience faster and smoother muscle recovery after a workout. It is recommended that you drink plenty of fluids before, during, and after a workout. This is because dehydration results in muscle fatigue, reduced muscle performance, and several other complications associated with muscles and tissues. Drinking lots of fluids helps remove toxins from your body, thus eradicating soreness and making your muscles work properly.

3. Take a Cold Bath

Researches have shown that cold baths improve muscle recovery after workouts. It is believed that the cold bath reduces inflammation and boost muscle recovery due to constriction and dilation of blood vessels. When you take cold water, your blood vessels constrict and then dilates when you get out. This process helps in clearing out stagnant metabolic wastes after a workout.  

4. Get a Good Night’s Sleep

According to scientific studies, having a good night sleep has a significant effect on how your muscles recover after a workout. Sleep is like rest and getting enough rest gives your muscles more time to relax and enhance muscle recovery by releasing human growth hormones and performing protein synthesis. You need to find yourself enough sleep time, even if you have to take a nap during the day.  

5. Stretching

Stretching is also a good way for muscle recovery before and after workout. Before a workout, stretching can warm the muscles to improve flexibility and efficiency, this in turn reduces your chances of injury such as muscle pull. After a workout stretching can also facilitate muscle recovery by reducing lactic acid and improving circulation.

6. Massage

Massage is a common muscle recovery means leveraged by scores of athletes across the globe. Massage is helpful in muscle recovery post-workout because it generally improves blood circulation. This way, growth tissues are properly fed while the metabolic wastes are carried away from your muscles. With lactic acid build-up after a workout, a massage will stimulate blood flow to cut down more lactic acid build-up and, hence, reduce soreness.  

Get a Speedy Muscle Recovery after Workout with Massage Gun

Massage is a common muscle recovery means leveraged by scores of athletes across the globe. Massage is helpful in muscle recovery post-workout because it generally improves blood circulation. This way, growth tissues are properly fed while the metabolic wastes are carried away from your muscles. With lactic acid build-up after a workout, a massage will stimulate blood flow to cut down more lactic acid build-up and, hence, reduce soreness.

• Because the massage gun vibrations go deep into the muscles, it helps release tension and fluids that ultimately relieve body stress and relaxes the muscles.
• It increases blood and lymphatic circulation and thus better flow of oxygen and nutrients in the muscle tissues.
• It helps to release and prevent the accumulation of lactic acid in your body after a workout  
• Through deep massaging of the collagen fibers, it can break up the scar tissues, reducing pain in the muscle tissues. 

Traditional massage vibrators don’t give you the crucial feedback to effectively manage your muscle recovery while therapists are expensive and need you to commit. This is why massage gun Urikar Pro 3 was developed for you. This is an advanced, in-depth, safe, reliable, and effective massage treatment tool.

Urikar Pro 3 massage gun is a professional percussion massage gun that has several amazing features that make the massage experience unmatchable. It comes with 6 different types of interchangeable massage heads that suit different muscles and tissues. This ensures both comfort and safety while doing a massage. Also, Urikar Pro 3 comes with 180 degrees rotating arm that makes it seamless to reach those hard-to-reach areas of your body. Urikar Pro 3 runs with a brushless motor and is thus noiseless even on the highest speed setting. A noise of 42dB at 3400 rpm is amazing! You can set the massage head speed as per your need since Urikar Pro 3 offers up to 30 different speed settings. With a large battery capacity of 2600mAh, you can continuously use the battery for as long as 600 minutes. Isn’t this amazing? As if this is not enough, the ease of use and affordability tells everything as to why scores of people love Urikar Pro 3.

How to Recover with Best Massage Gun after Workout

As aforementioned, Urikar Pro 3 is easy to use and doesn’t require a massage therapist. The following steps elaborate on how to use a massage gun.

Step 1. First, choose a suitable massage head and connect it to the groove of the gun by pressing it.

Step 2. Once the head is inserted, switch on the massage gun. If the blue power indicator flashing in a circle appears, then the massage gun is now on.

Step 3. When the massage gun runs, you can increase or decrease the speed and switch the massage mode by rotatinglong the circle button. 

Step 4. When using the massage gun, you can twist the massage gun arm to allow the massage head to touch the desired muscles. This arm can only rotate to a maximum of 180 degrees. Do it by rotating the arm as indicated by the arrow below.

Step 5. If the power is draining and you want to recharge the massage gun, just insert the massage gun adapter into a working socking. The other end should be connected to the charging port of Urikar Pro 3. 

Extra Tips: How to Prevent Injury during Muscle Recovery?

During muscle recovery, you must do everything possible to avoid injuring yourself. If you have a training program, make sure it is incremental. The program should not over-stress or strain your muscles. You can concentrate on a specific section for a given period then switch to another section when done. The bottom line is that if you don’t allow your muscles an ample recovery, you risk injuring yourself.

Conclusion

As discussed above, it is evident that there are plenty of ways to ensure proper muscle recovery after a workout. However, they vary in terms of cost, time, and effectiveness. This means you have to choose the right options if you are truly aimed at better muscle recovery. Using a massage gun proves an easier, cheaper and effective path. Try the Urikar Pro 3 massage gun and take your muscle recovery to another level.