Top 9 Workout Recovery Tools You Must Know
Part 1: Factors to Look for In Muscle Recovery Tools
After hitting the gym or doing a workout, you will feel some pain in your muscles and sometimes even notice some inflammation in your body parts. After a workout, the best thing to do is to allow your body to reenergize and allow your muscles to repair. To achieve workout recovery, you need a muscle recovery tool. But how will you know the right tool to go for when you decide to purchase one? Here are few tips on features to consider when purchasing a workout recovery tool.
Workout recovery tools come in different sizes. If you need something portable to carry along with you to work or trips, then go for a small size. Otherwise, if you want something to use at home, then any other size is good to go.
The shape of the workout recovery tool also determines the body part you want to massage your body. The flat-shaped are ideal for the whole-body massage, while round-shaped workout recovery tools are suitable for deep muscle recovery. Therefore, choose wisely.
Besides the shape and size, the density of the workout recovery tool is vital. You wouldn't want something heavy that will hurt your muscles again. Go for something that you can handle and aid you in your workout recovery.
A workout recovery tool can be made of foam or rubber. The foam rollers are often soft, which prevents further straining of your muscles. On the other hand, the rubber material tends to be found on muscle simulator guns. Go for something that is not too soft or too hard.
Part 2: Top 9 Workout Recovery Tools You Can't Miss
Here are nine workout recovery tools that you should know
1. Rumble Roller Beastie
One of the affordable workout recovery tools is Beastie Balls by Rumber Roller. The Beastie ball is designed for deep tissue massages, especially on the forearms and calves. It comes with a base that stabilizes and retains when you want to do back massages or feet massages. The Rumble Roller Beastie balls come in two types. A clear ball that is flexible and a lemon green one that is firm. So, depending on the material and massage you want, you can choose any of the two at $45.
2. Mobility WOD Gemini
You can also use the Mobility WOD Gemini workout recovery tool ideal for deep tissue massage of your lumbar and T-spine. Due to its shape and firm grip material, you can use it on the floor, against the back of a chair, as a precision, or hold it in your hand. It comes in blue color and goes for around $43.
3. SKLZ Massage Bar
If you don't want a ball-shaped workout recovery tool, you can go for the SKLZ massage bar. This massage bar is 20 inches long and has a black mountain bike-inspired grip for more comfort and firm gripping. You can use this massage bar before and after a workout to eliminate the knots and aid in muscle tissue recovery. It is quite affordable at $29.99.
4. Paincakes Cold Therapy Ice Pack
Here comes an interesting way to recover muscle pain and soreness in your body after a workout. You can use Pain Cakes Cold Therapy Ice Packs that are available at $9.99. These Paincakes comes with a zipper bag and are reusable. Once the Paincake is frozen, you need to stick it to the targeted body part to elevate stiffness or muscle pain.
5. Marc Pro
Another workout recovery tool that offers muscle recovery is Marc Pro that goes for $649.95. Unlike the other mentioned recovery tools, Marc pro uses electric simulation to give the best muscle repair and soreness. It has two electrode code placements: the pain relief and recovery and conditioning placement that you can use for targeted areas. Marc Pro brings much since you can use it while lying or sited.
6. RENPHO Rechargeable Hand-Held Deep Tissue Massager
You can also settle for RENPHO Rechargeable Hand-Held Deep Tissue Massager. It comes with five interchangeable heads that are designed to provide deep tissue massages for different body parts. Once it is fully charged, you can use it for 20 minutes of continuous deep massage. This rechargeable deep tissue workout recovery tool is cordless, lightweight, and offers a firm rubber grip. It is available at $39.99 to $41.99 on Amazon.
7. IDSON Muscle Roller Stick
When you want to correct the muscle imbalance, then, IDSON muscle roller stick is ideal for you. The handle of this roller stick is made of rubber that allows you to comfortably handle the roller as you rolling on the targeted body part. It is ideal for muscle therapy on calves, hamstrings, back, glutes, quads, neck, and shoulders. It is available in black and green at $8.99.
8. MobilityWOD Supernova
MobilityWOD supernova is a rubber ball with etched patterns for deep tissue therapy. Due to its design, you can easily hold it in your hand and massage it through your body. You can also use it while lying on the floor to massage your back. It is available in blue and goes for around $53.
9. Urikar AT1 Massage Gun
There are several benefits of massage recovery after a workout. First, muscle recovery allows your body to relax and replenish some energy. Also, it will enable your muscles to repair and allow free circulation of blood. If there is pain, stiffness, or inflammation, muscle recovery will fix that.
As a result, you need Urikar AT1 Massage Gun, which gives you the right deep muscle recovery. This hand-held rechargeable massage gun is the best recovery tool in the market. It comes with six massage heads for different massages from head to toe to perfect deep muscle recovery and recovery. As you plug in the massage head to the gun, its AI-powered technology can detect the head and show you on its intelligent dashboard the body parts it massages. Urikar AT1 massage gun is lightweight and portable, with less noise when you are doing the massage. This Urikar AT1 massage gun's beauty is that you can adjust the massage's speed and intensity. This massage is available for $149.
Part 3: Conclusion
Doing a muscle recovery is vital before and after a workout to give your muscles to heal and replenish. In this article, we have listed many options. You can go for the balls, bars, or rechargeable massage guns. However, if you want a workout recovery tool tailored for each muscle on your body, invest in a Urikar AT1 massage gun.