Studies have linked sleep deprivation to hypertension, obesity, diabetes, lack of energy,  poor concertation and even dementia. It is always important to have enough sleep since it is good for your general health. If you are one of those people who keep tossing throughout the night or have a night of poor sleep, you need to have to look for ways to improve your sleep...

With Father’s Day coming up next month, you’ve either planned ahead and already have a gift for your dad or you’re still looking for a gift your dad will love ? If you have no clue about the gift and do not wanna take time to sort through what seems like millions of items, we’re here to help with a dad-worthy gift you can surprise your loved...

Part 1: Which Burns More Calories in Total? Walking versus running the same distance, which way will help you burn more calories? We know that by either walking or running you will burn calories but with running you will lose more calories. Running 1km would burn more than 50 per cent more calories than walking the same distance according to the research has shown that. The energy you use in running...

Is the Percussion Massage Gun Worth the Money? If you have had muscle soreness and got a massage you must know how important it is to have a massage gun. You will experience the same feeling. Massage guns can be used by anyone not just athletes but anyone who cares about health and fitness. The relaxation and smoothness that comes with a massage gun...

Going to the gym for workouts is no doubt one of the best ways to engage your muscles. However, you need to spare time and meet your trainer at the gym. Well, if you have no time to the gym because your job or other personal things you have to attend to? Worry not.  You can totally work out at home with no equipment...

Why Do I Feel Pain After Exercise? If you have done some exercise before, it is not unusual to feel sore muscles afterward. While the duration and level of soreness can vary, it is important to understand exactly what triggers muscle soreness. Muscle soreness after exercise called delayed onset muscle soreness (DOM) is caused by micro-tears in your muscle tissues. When doing an exercise, you are basically applying...