Last year, Urikar announced its new AT1 percussion massage gun, introducing a powerful muscle pain relieving experience and advanced intelligent massage head recognition technology that push the boundaries of innovation for users who want the most out of massage gun. Now, this revolutionary deep tissue massager has officially arrives at Amazon today. This newly launched AT1 model features an Italian made STM chip, which...

What is a Massage Gun? A massage gun is a handheld rechargeable device that offers massage therapies without having to visit a massage therapist.  The handled massage gun looks like a drill and usually comes with different changeable massage heads. A few years ago, the handheld percussion massager was not popular but with the Covid-19 pandemic that commands social distance, they are now widely adopted. It cuts you...

With COVID 19 wreaking havoc, lots of social places including gyms have either closed or been forced to work with minimal numbers. This has made it quite hard for scores of people to start or continue with their exercise/workout routine. However, physical absence is not necessarily the end of exercise but rather exposure to a new norm. Countless people have switched to home exercise...

After a workout, it is normal to experience muscle soreness and discomfort because it stretches and stresses your muscles. To ensure that you amicably continue with your workout plans and take your body to optimal performance, you need to have a muscle recovery plan. Here, we are going to guide you on the best muscle recovery after a workout. 5 Proven Ways for Muscle Recovery after Workout 1. A Healthy Meal The kind of...

If you are an avid cyclist, you understand how critical the recovery process is to every cyclist out there. Without a good recovery plan, you are putting yourself into injury paths that would lessen your racing performance.  To avert falling to this pit, you need to know some tips on how to recover after a cycling race. Here are some useful muscle soreness recovery...

Part 1: How You Look at Your Phone Matters Are you feeling some pain, numbness, or tanginess around your neck? Surprisingly, this could be due to text neck. Text neck is the pain or injury on your neck caused due to excess time spent on a phone or a digital device. The way you look at your phone matters because your shoulders bend and your neck muscles will strain if you bend....