Foam rollers are portable foam tubes that are used for exercise, especially after a gym workout. Their main functions are to help break muscle knots, ease soreness, improves flexibility and blood circulation after an exercise. Due to its portability, many people prefer to use foam rollers to going to massage parlors. In some cases, people use them because they cannot afford to go to a massage parlor after a workout frequently. Although they are helpful, foam rollers have some downside that you need to know and start looking for alternatives.

Disadvantages of a Foam Roller

• It hurts the body when using it
• You require a skill and knowledge to use it properly
• Using a foam roller is time-consuming
• It is physically awkward using a foam roller

Who needs something that hurts after a workout when your muscles are painful and need healing? Absolutely no one! With that being said, you need to look for a foam roller alternative that gives you comfort and soothes you after an exercise or gym workout.

Alternatives of Foam Roller

Foam rollers are not the only massage tools in town and you may be missing a lot if you are not using the alternatives.  Here are some of the seven best alternatives of foam rollers you need to explore.

1. Tennis Ball for Your Lower Back

This tennis ball is the most common foam roller alternative, and it's used for sensitive places like the lower back versus muscles like your calves, which can stand up to the density of a tougher tool. A proper way of using a tennis ball is to target the sides of your back rather than the spine. Lay on the ball and circle over it while pausing and breathing for effective recovery of your lower back.

2. Thera Cane for Your Upper Back

Another alternative to a foam roller is Thera cane, a tool that is shaped like a cane but has handholds and knobs. This tool is ideal for easing pain at the trapezius, which is the muscles down our necks' sides to our shoulders' tips. This kind of pain is common among cyclists and occurs when they look up while hunched over the bike.

3. The Stick for Your Quads.

You can also use muscle roller sticks to ease muscle pain in the leg quads. You can roll while sitting in bed with the stick and vary the pressure as you inch it along with your quads in an up and down motion.

4. Softball or Baseball for Your Glutes and Calves

If you feel some pain in the glutes and calves, you need to use softball or baseball to ease the pain. Softball and baseball give a deep glutes and calves muscle massage that the foam rollers cannot offer. All you need to do is sit on the balls and roll them slowly, you deep massage.

5. Trigger Point Nano X Foot Roller for Your Feet

There is also Trigger Point Nano X foot roller designed for deep tissue massage on your foot and forearm. Its design is meant to increase flexibility, relieve aches and pains, and target tension in the foot's small muscles. Be slow and gentle as you roll it on your foot.

6. Lacrosse Ball for Just About Anything

There is also Trigger Point Nano X foot roller designed for deep tissue massage on your foot and forearm. Its design is meant to increase flexibility, relieve aches and pains, and target tension in the foot's small muscles. Be slow and gentle as you roll it on your foot.

7. Massage gun

After a workout, you tend to feel pain, stiffness, or inflammation in your body since the muscles have been stretched. It's best then to ease this pain by doing a muscle recovery workout. So why do a muscle recovery workout?

• It reduces inflammation and muscles soreness
• It Increases blood flow.
• It relieves tension in muscles
• It prevents muscle injury

Ideally, it would be best to go for a massage. However, since you cannot go out during the pandemic or cannot afford to massage daily, you need to do a home muscle recovery workout. You will need a muscle recovery workout tool such as a Urikar Pro 3 massage gun.

The Urikar Pro 3 is a machine gun that offers one-on-one guidance and is intelligently programmed to help you apply the proper force, depth, and massage speed based on your needs. Here are some of its features:

Key features of Urikar Pro 3

• Lightweight - Urikar Pro 3 is light and portable as it is around 1.1kg thus can be carried anywhere.
• 6 head massage with smart recognition- The gun comes with six smart massage heads that can be used on different parts of the body.
• Deep tissue massage- Urikar Pro 3is designed with a 14mm amplitude to give deep tissue massage for the best relaxation.
• Long last battery- Connected with four batteries to offer a long last massage for up to 10 hours.
• Silent massage gun- It produces minimum noise when using it.

How to use Pro 3 Massage Gun

Now, let us see how to use Urikar Pro 3 for muscles recovery workout

Step 1: Charge the massage gun by connecting the powercharger to the massage gun input.

Step 2: After its battery is full, turn on the gun on the bottom of the device, then tap the power button, and it will switch to the color blue.

Step 3: Next, insert the head into the Urikar Pro 3 therapy tool, and choose the the target speed on the dashboard.

Step 4: Following the instruction , place the massage head on the body part i. The massage gun will begin to massage the body part with the right intensity.

Once you are done, please switch off the Urikar Pro 3 gun, wipe the massage head used with a moist towel and dry it to use it on the next therapy.

Wrap Up

Muscles workout recovery is important and it should be done in a relaxing manner. Although foam rollers might post-workout recovery, it does not provide deep tissue massages such as its alternatives mentioned in this article. From the list, an outstanding piece of equipment is the Urikar Pro 3 massage gun that comes with six smart heads for your body massage. You can control its speed and intensity to achieve the best muscle recovery. Purchase it now!