Percussive Therapy Vs. Vibration Therapy
The adoption of massage guns is on the rise. People are adapting to working out from home without having to go to the gym because of lockdowns. You must have heard about percussive massagers as a solution for post-workout recovery and terms like percussive therapy or vibration therapy when describing massagers. If not, this is still the right article for you since you will come across such terms as searching for workout recovery methods. What do they mean and what are the differences? Should you get a percussive therapy or vibration therapy massager? This article explains that.
What is Vibration Therapy?
As the name suggests, vibration therapy is a therapy that utilizes vibrations to alleviate stress, increase blood flow and make your body relaxed. The vibrations can be done on a specific body part or the entire body using a vibration device. The particular part of body vibration therapy is achieved through a handheld massager, whereas the whole-body therapy needs to stand on a vibrating platform.
What is Percussive Therapy?
On the other hand, percussive therapy is a kind of therapy that applies force deep into your muscles on the targeted area. Percussive therapy usually goes 60% deep into your muscle. This deep tissue massage decreases muscle soreness and stiffness, reduces lactic acid, hydrates soft tissues, and reduces pain in deep tissue recovery.
Differences between Percussive Therapy and Vibration Therapy
Now that we have looked at the definition of both percussive therapy and vibration therapy, how can you distinguish the two? First, percussive therapy is a deep tissue massage that aims at treating muscles and providing relief after workouts. On the other hand, vibration therapy is a vibration massage that aims at relaxing your muscles and body. As for the benefits, both percussive therapy and vibration therapy are different, as highlighted below.
Benefits of Percussive Therapy
- Reduces lactic acid that is responsible for causing muscle soreness
- Improves range of body movements
- Hydrates soft tissue deep into the muscle
- Decreases pain in deep-tissue recovery
- Reduces muscle soreness and stiffness, particularly post-activity
- Improves blood flow more compared to vibration therapy
Benefits of Vibration Therapy
- Reduce stress by relaxing muscles
- A moderate increase in blood flow
- Soothes pain caused by sore muscles
- Helps in weight loss by burning body fat
- Enhances flexibility of muscles
Massage Gun Recommended
Which massage gun should you go for? A percussive massage or vibration massager? Well, this solely depends on what you want to achieve. If you want to alleviate stress and enhance the flexibility of your muscles, then go for vibration therapy. However, if you want to hydrate soft-tissue muscles or reduce muscle soreness and stiffness, then a percussive massager will be ideal. Nonetheless, consider using a handheld massage gun like Urikar AT1 that offers both therapies.
The Best Massage Gun Urikar AT1
If there is a massage gun that is worth your money, then it is the Urikar AT1 massage gun. This intelligent massage gun is well designed to offer you percussive and vibration therapy to heal your muscles and relax your muscles. It has 3600 RPM, 8-speed levels, 65 pounds of force to enable you to apply the proper force, depth, and massage speed to localized parts. Its auto massage mode can recognize a massage head, the desired massage area, the force and speed you need to apply. Since it is a handheld massage gun, it offers flexibility on where you can use it. You can use it while sitting on a couch, floor, or even standing. The choice is yours but you need to be comfortable when using it.
Other than that, it comes with smart massage heads, namely:
- Ball head: Ideal for uniform and soft strength massage for the whole body.
- Bullet head: Ideal for tendons and acupoint massage
- Airplug Head: Ideal for bones and sensitive parts
- U-shaped Head: Ideal for cervical, shoulders, vertebrae and bilateral muscles.
- Shovel Head: Ideal for back, cervical and lumbar massage
- Flat head: Ideal for relaxation of different muscles groups of the body
Besides the adaptive speed, it has auto speed mode and professional mode ideal for pro users. All these settings can be adjusted on its intelligent dashboard. You can also check battery levels, massage indication, charging indication, and massage instructions within the dashboard.
Urikar AT1 is well designed for your deep tissue massage so that you can smartly reduce muscle soreness, pain, stiffness and have an improved sleep at night. On top of that, it lasts up to 10 hours when it is fully charged.
How to Use Urikar AT1 Massage Gun
Now let us see how to use it.
Step 1. Remove the massage gun from its case and power it on. It will start vibrating immediately. You can now plug in the massage head and you will get the massage indication in the dashboard.
Step 2. Next, you can adjust to auto massage mode or the constant mode on the dashboard. With the constant mode, you can adjust speed levels and speed gear.
Step 3. When you have made all the settings, you can now place the massage head in the appropriate localized area. Keep moving the massage head within the target area until the set time is over. From there, you can remove the massage head and place another massage head to massage other body parts.
Step 4. After completing the deep tissue massage, you can power off the massage gun. If the power is low, you can plug in the charger and charge it. Also, ensure that you wipe the massage heads used with a damp cloth to keep them clean. Finally, store the massage head and massage gun in its protective case.
Taking care of your body not only involves workouts but also doing post-recovery workouts using a massager. Having a deep tissue massage gun like Urikar AT1 is recommended for anyone who workouts or has sleep deprivation. Its percussive and vibration therapy leaves your body relaxed and prevents injuries. It’s a futuristic massage gun that has great benefits for people who love to keep fit. Get yourself a Urikar AT1 massage gun now!